Call Or Text 988 If You Are Experiencing A Suicidal Crisis Or Mental Health Distress!
Call Or Text 988 If You Are Experiencing A Suicidal Crisis Or Mental Health Distress!
Self-care is essential. Increased stress, fear, and anxiety can be overwhelming and cause strong emotions. It’s important to take care of your family and friends, but this should be balanced with taking care of yourself.
Take breaks to unwind through yoga, music, gardening, or new hobbies.
Find new ways to connect with family and friends, get support, and share feelings.
Take care of your body and get moving to lessen fatigue, anxiety, or sadness.
Maintain a healthy diet and get enough sleep.
There are free and confidential resources to help you or a loved one connect with a skilled, trained mental health professional.
EPH Mental Health Services
9401 Courthouse Road, Chesterfield, Virginia 23832, United States
804-616-4378 Ext. 3
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