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EPH Mental Health Services

EPH Mental Health Services EPH Mental Health Services EPH Mental Health Services

EPH Mental Health Services

EPH Mental Health Services EPH Mental Health Services EPH Mental Health Services
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    • HOME
    • ABOUT EPH
      • About Us
      • Mission & Values
      • Blog
    • The Team
      • Meet The Team
      • Therapy Team
      • Skill Building Team
      • Med Management Team
      • Therapeutic Alliance
    • Services
      • EPH Services
      • Mental Health
      • Medication Management
      • Therapy Services
      • Skill-Building Services
      • Eating Disorders
      • TeleMedicine
    • Appointment
      • Appointment
      • Insurance
      • Mental Health Policy
      • No Show Policy
      • Forms
      • Referral
    • Contact
  • HOME
  • ABOUT EPH
    • About Us
    • Mission & Values
    • Blog
  • The Team
    • Meet The Team
    • Therapy Team
    • Skill Building Team
    • Med Management Team
    • Therapeutic Alliance
  • Services
    • EPH Services
    • Mental Health
    • Medication Management
    • Therapy Services
    • Skill-Building Services
    • Eating Disorders
    • TeleMedicine
  • Appointment
    • Appointment
    • Insurance
    • Mental Health Policy
    • No Show Policy
    • Forms
    • Referral
  • Contact
Empowering & Transforming Lives

Therapy Services

We understand that seeking help for your mental health can be difficult. At EPH Mental Health Services our compassionate team is here to support our clients every step of the way. We offer a range of services, including therapy, skill-building, and medication management, to help our clients improve their wellbeing.

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EPH Therapist Team

What Is A Licensed Clinical Social Worker

A Licensed Clinical Social Worker (LCSW) is a mental health professional with a specialized license to provide therapeutic services and support to individuals, families, and groups. They are vital in diagnosing and treating mental health conditions, providing counseling, and assisting clients in overcoming various life challenges.


 Licensed Clinical Social Workers (LCSWs) possess a Master of Social Work (MSW) degree, undergo rigorous clinical training, pass a state licensing exam, and engage in continuous education. Their multifaceted roles encompass assessment, therapy, case management, crisis intervention, advocacy, support, and education. 


LCSWs key attributes such as empathy, adept communication, problem-solving, and cultural competence are integral to their success. They are mandated by state regulatory boards and uphold ethical standards set by professional bodies.

Quality Driven Care

Our providers are committed to evidence-based care, using validated assessment tools, personalized treatment planning, and valid pharmacologic evidence. This involves evidence-based psychotherapy, patient education, outcome measurement, and a focus on collaboration and ongoing education. 


Adhering to evidence-based care ensures that clinical decisions and interventions are based on the best available research, enhancing the quality and effectiveness of mental healthcare. 

About EPH Therapy Services

A Personalized And Holistic Framework

At EPH Mental Health Services, our mission is to provide individualized, comprehensive, and high-quality mental health care to our patients. Our philosophy emphasizes a holistic approach to mental health and collaboration with our patients to develop personalized treatment plans tailored to their unique needs.


Our team adopts a whole-person perspective, considering various aspects of an individual's life, such as physical health, relationships, and personal goals, to provide comprehensive support. We aim to establish a structured and encouraging setting to address difficulties, cultivate effective coping strategies, and pursue a more rewarding and balanced life.

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EPH Mental Health Services

Compassionate Care For All

Psychotherapy, also known as therapy or counseling, has proven beneficial for many individuals. Typically short-term, this treatment focuses on addressing thoughts, feelings, and life issues. While reflecting on past experiences can be helpful in some instances, the primary focus is developing coping strategies and preparing for future challenges.

Get in Touch

If you have any questions about our services or would like to schedule an appointment, please don't hesitate to contact us. We're here to help you on your journey towards improved mental health.

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Let Us Help Improve Your Mental Health

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EPH Therapy Services

Therapy is a structured process where the therapist and client work together to explore concerns, develop coping strategies, and set goals. The session aims to provide support, facilitate personal growth, and address specific issues, creating a collaborative environment for achieving goals.


Therapy provides a wide range of benefits, including improved mental health, enhanced emotional well-being, better relationship skills, personal growth, enhanced coping mechanisms, support during difficult times, increased self-esteem and confidence, behavioral change, improved life satisfaction, support for mental health conditions, prevention of future issues, a safe and confidential space, and consideration of the whole- person.  


During a therapy session, the therapist and the client engage in several key activities to facilitate the therapeutic process and address the client's needs. Here's an overview of what typically happens during a therapy session:


SETTING THE STAGE

  • Welcoming and Rapport Building: The therapist creates a comfortable and welcoming environment to help the client feel at ease. Building rapport and establishing trust is crucial for effective therapy.
  • Review of Previous Sessions: If applicable, the therapist may review progress and any key points or homework from previous sessions.


DISCUSSING CURRENT ISSUES

  • Identifying Concerns: The client shares any current issues, challenges, or concerns they are facing. This may involve discussing recent events, emotions, or thoughts.
  • Setting Goals: The therapist and client may set or review goals for the session, focusing on specific issues or objectives to address.


EXPLORATION AND ASSESSMENT

  • Exploring Feelings and Thoughts: The therapist helps the client explore their feelings, thoughts, and behaviors related to their concerns. This may involve discussing past experiences, current stressors, or patterns of behavior.
  • Assessment and Diagnosis: If needed, the therapist may conduct assessments to better understand the client's mental health, including using standardized tools or questionnaires.


THERAPEUTIC INTERVENTIONS

Introducing Techniques: The therapist may introduce therapeutic techniques or interventions based on the client's needs. These might include:

  • Cognitive-Behavioral Techniques: Challenging and changing negative thought patterns.
  • Mindfulness and Relaxation: Techniques to manage stress and increase emotional regulation.
  •  Solution-Focused Strategies: Identifying practical solutions to specific problems.
  • Emotion Regulation: Strategies for managing intense emotions.
  •  Skill Building: The therapist may work with the client to develop new skills or coping strategies, such as communication skills, problem-solving techniques, or coping mechanisms for managing anxiety.


DISCUSSION AND REFLECTION

  • Feedback and Reflection: The therapist may provide feedback on the client's progress and discuss insights gained during the session. This includes reflecting on what worked well and areas that may need further exploration.
  • Reviewing Homework: If the therapist assigned homework or tasks between sessions, they will review the client's progress on these activities and discuss any challenges encountered.


PLANNING AND GOAL SETTING

  • Setting Goals: The therapist and client may set goals for the next session or outline action steps for the client to work on before their next visit.
  • Creating an Action Plan: They may develop a plan for addressing ongoing issues or implementing strategies discussed during the session.


 ENDING THE SESSION

  •  Summarizing: The therapist will summarize the key points of the session, including any insights gained and the action steps planned.
  • Scheduling: The client and therapist will schedule the next appointment and discuss any preparations needed for the upcoming sessions.
  • Closure: The session ends with a focus on providing support and encouragement, ensuring the client feels ready to move forward until the next meeting.


CONFIDENTIALITY AND DOCUMENTATION

  • Maintaining Confidentiality: The therapist ensures that all discussions remain confidential, adhering to ethical and legal standards.
  •  Documentation: The therapist records notes from the session, including observations, treatment plans, and progress updates, while maintaining client confidentiality.


Common therapy goals include: 


  • Making sense of past painful events
  • Identifying triggers
  • Overcoming fears or insecurities
  • Coping with stress
  • Getting healthier
  • Having better relationships 
  • Understanding why something bothers you and creating a plan to deal with it
  • Quitting smoking and stopping drug and alcohol use


There is a wide range of psychotherapy techniques available to patients. Popular types of psychotherapy, as well as some of the conditions they treat, are listed below:

​

  • Interpersonal Therapy: depression, eating disorders, addiction
  • Mentalization-Based Therapy: BPD
  • Psychodynamic Psychotherapy: anxiety disorders and depression, as well as BPD
  • Humanistic Therapy: anxiety and depression
  • Cognitive Behavioral Therapy: mood disorders, anxiety disorders, eating disorders
  • Behavior or Exposure Therapy: phobias and panic disorders
  • Dialectical Behavior Therapy: bipolar disorder
  • Eye Movement Desensitization and Reprocessing Therapy: trauma-related disorders

​​

*In many cases, clients may benefit from some combination of different types of Therapy. Mental health professionals may also recommend supplementing a course of Therapy with additional interventions such as medication or lifestyle changes.


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Frequently Asked Questions

Please reach us at info@ephmentalhealth.com if you cannot find an answer to your question.

Psychotherapy is a patient-centered modality that uses a compassionate approach to help patients identify strengths and triggers and develop appropriate coping mechanisms. 


  • Every psychotherapy program is different and depends on the unique characteristics and needs of the patient. This approach allows the patient and therapist to find the best answer for the patient's needs.


Teletherapy is an important branch in the growing field of Telehealth. It allows patients to access care remotely instead of in their therapist's office by meeting with their therapist online in a teleconferencing session—patients who participate in teletherapy experience the same benefits as an in-person visit. 


  • Teletherapy also allows for consultation with others involved in the patient's care. As a result, surveyed patients who participated in telemedicine felt they received quality-driven, reliable care. In addition, they found that they could keep their appointments more regularly.


EPH Mental Health Services provides treatment for a range of mental health conditions, including depression, anxiety, Trauma, ADHD, bipolar disorder, PTSD, mood disorder, personality disorder among others. 


  • You can receive treatment without insurance. We accept Master Card, Visa, healthcare savings account
  • We provide services to  private pay clients. Private pay patients are required to ensure that a payment is made before starting the visit. 
  • Call or email us to discuss fees and continuous treatment discounts. We make it convenient for you to access the care you need online. 


It is important to note that we accept all major insurance. However, this is dependent upon cost share, deductibles, and visit limitations. The cost for an uninsured or self-pay new patient consultation and follow-up visits are provided below.

  • New patient visits are $160
  • Follow-up visits are $120
  • Re-establish visits are $120 ( more than one year since the last visit)
  • Any visit of more than three years is considered a new patient appointment.


Clients can reach their provider using the message link to complete paperwork and reminders. Clients can reply to the emails, or SMS they receive, and their responses will appear in the provider's secure messaging portal. Likewise, any responses from your provider are delivered in the same manner. However, if you do not hear back from your provider, contact the practice so that we can reach out to your provider. There is also an after-hours line with provider coverage.


Learn More About Mental Health Conditions

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EPH Mental Health Services

9401 Courthouse Road Chesterfield, VA 23832

804-616-4378 Ext. 3



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