EPH Mental Health Services

I’ve always been passionate about supporting others through life’s challenges. My journey into the mental health field began with a desire to help individuals develop practical coping skills and build confidence in their ability to create meaningful change. Working as a QMHP allows me to combine compassionate care with skill-based strategies that truly make a difference in people’s everyday lives.

Skill building means empowering clients to strengthen tools that support daily living and mental wellness. This might include learning coping techniques for stress, improving emotional awareness, setting healthy boundaries, or developing positive habits that promote resilience and independence.

Clients often describe me as genuine, calm, and approachable. I strive to create an environment where clients feel seen, respected, and encouraged to grow at their own pace. I’m collaborative and practical — focusing not just on talking through issues, but on helping clients apply strategies that work in real life.

I incorporate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, Motivational Interviewing, and Mindfulness-Based Interventions. I tailor each session to the individual’s needs and readiness for change.

 The most rewarding part of my work is witnessing clients recognize their own strength and resilience. Seeing someone apply the skills we’ve practiced — whether it’s managing emotions, communicating more effectively, or finding calm in moments of stress — reminds me why this work matters. Every small success represents meaningful progress toward greater confidence and independence.  

 My advice for someone new to the field is to lead with curiosity and compassion — for your clients and for yourself. Take time to build rapport and truly listen; that’s the foundation of all effective work. Learn from every experience, seek supervision often, and remember that growth as a clinician is a lifelong process. Progress comes from consistency, humility, and a genuine desire to help others heal and grow.